Compassionate telehealth therapy for individuals seeking clarity and emotional balance.
Support that meets you where you are.
Your Path Toward Healing, Stability, and Emotional Rest Begins Here
Telehealth therapy serving individuals and families across select states
A Rae of Hope Wellness offers therapy rooted in compassion, cultural awareness, and practical support. Sessions focus on helping clients slow their thoughts, strengthen emotional regulation, and rebuild trust in themselves and their relationships.
Care is thoughtful and collaborative. Therapy may include skill building, trauma-informed approaches, mindfulness practices, and space to process life experiences that feel heavy or unresolved. The goal is not perfection, but steadiness, clarity, and a sense of peace that carries beyond the therapy hour.
Clients can expect a supportive environment where they are heard fully and met without judgment.
Meet Tahja-Rae
I am a Licensed Clinical Social Worker providing telehealth therapy through A Rae of Hope Wellness. My work centers on supporting individuals who feel emotionally worn down, disconnected from themselves, or overwhelmed by the weight of daily life.
I approach therapy with warmth, structure, and intention. Sessions are guided by evidence-based practices while remaining flexible to each client’s needs. I believe healing happens when people feel safe enough to speak honestly and supported enough to grow at their own pace.
My role is not to fix you, but to walk alongside you as you regain balance, confidence, and emotional steadiness.
Ways I Can Support You
Individual Therapy
Support for anxiety, stress, depression, and emotional overwhelm in a calm, supportive space.
Perinatal/Maternal Mental Health
Support for emotional changes during pregnancy, postpartum, and early parenthood, including anxiety, mood shifts, and adjustment.
Adolescent & Teen Therapy
Support for teens navigating stress, emotional regulation, self-esteem, and everyday transitions.
Faith-Integrated Therapy
Therapy that integrates faith and spirituality when clients choose to include it.
What You Can Expect
Therapy is a collaborative process rooted in safety, trust, and respect. Sessions are guided by evidence-based practices while remaining responsive to your unique needs and pace.
Whether you are navigating stress, life transitions, emotional overwhelm, or seeking deeper self-understanding, our work together focuses on helping you feel supported, grounded, and more connected to yourself.
Who I Work With
I work with adults and adolescents who are navigating anxiety, emotional overwhelm, life transitions, and seasons of uncertainty.
My practice is a supportive space for individuals who want to better understand themselves, strengthen emotional regulation, and feel more grounded in their daily lives.
Therapy is collaborative and paced with care, allowing space for reflection, growth, and healing at a rhythm that feels safe.
Therapy Details
Format: Telehealth only
Location: Serving clients in Florida, Maryland, Virginia, and Pennsylvania
Session Length: 50-minute sessions
Frequency: Weekly or biweekly, based on clinical need
Payment: Private pay
Ready to Begin?
If you are considering therapy, you do not need to have everything figured out.
The first step is simply starting the conversation.