Therapy Services
I offer telehealth psychotherapy for individuals seeking support during seasons of emotional overwhelm, transition, or uncertainty. My work is grounded, collaborative, and paced with care.
Sessions focus on helping clients build insight, strengthen coping skills, and develop greater emotional steadiness in daily life. Therapy is tailored to your needs and goals, with space to move at a pace that feels safe and manageable.
INDIVIDUAL THERAPY
Individual therapy provides a private space to slow down, reflect, and work through emotional challenges that may feel overwhelming or difficult to manage alone. Sessions are paced with care and grounded in collaboration.
What’s Included:
• 50–55 minute individual telehealth sessions
• Support for anxiety, depression, stress, and burnout
• Trauma-informed and strengths-based care
• Skill building for emotional regulation and coping
• Personalized treatment planning
PERINATAL & MATERNAL MENTAL HEALTH SUPPORT
The perinatal season can bring emotional shifts that feel confusing, isolating, or heavy. Therapy offers support during pregnancy and postpartum, with space to process identity changes, mood concerns, and emotional adjustment.
What’s Included:
• Emotional support during pregnancy and postpartum
• Care for anxiety, depression, and intrusive thoughts
• Adjustment and identity support
• Gentle pacing and validation
• Evidence-based mental health treatment
ADOLESCENT & TEEN THERAPY
Adolescence is a time of emotional development, self-discovery, and increased pressure. Therapy provides teens with a safe, supportive space to express themselves and build healthy coping skills.
What’s Included:
• Individual therapy for adolescents and teens
• Support for anxiety, mood changes, and self-esteem
• Emotional regulation skill building
• Developmentally appropriate interventions
• Family collaboration when clinically appropriate
FAITH-INTEGRATED THERAPY
Faith-integrated therapy provides clinical mental health care while honoring spiritual beliefs for clients who wish to include faith in their healing process. Faith is introduced thoughtfully, at the client’s request, and guided by their values, comfort level, and therapeutic goals.
What’s Included:
• Evidence-based therapy with optional faith integration
• Space for spiritual reflection and meaning-making
• Emotional and mental health support
• Respectful, client-led integration of faith
• Trauma-informed clinical care
My Therapeutic Approach
A grounded, collaborative space for healing
Therapy is not about fixing who you are. It is about creating space to understand what you have carried, how it has shaped you, and what you need as you move forward.
My approach is collaborative, compassionate, and paced with care. Sessions are grounded in evidence-based practices while honoring each client’s lived experience, values, and personal strengths. I work from a trauma-informed lens and tailor treatment to meet you where you are, rather than expecting you to fit into a rigid model.
Therapy is a process of building insight, strengthening emotional regulation, and developing tools that support steadiness in daily life. Together, we move at a pace that feels safe, intentional, and supportive.
Brainspotting Therapy
Brainspotting is an optional, trauma-informed approach that can support the processing of experiences that may be difficult to reach through talk therapy alone. It works by identifying specific eye positions connected to emotional or physiological responses, allowing the brain and body to process stored stress or trauma at a natural pace.
This approach is introduced thoughtfully and only when clinically appropriate, with careful attention to safety, consent, and emotional grounding.
Trauma-informed and body-based
Client-paced and collaborative
Integrated within ongoing therapy sessions
A Supportive Space, Built With Care
What you can expect
Therapy is a space where you are met with respect, patience, and care. Sessions are guided by your needs and paced in a way that feels manageable and supportive.
You do not need to have the right words or a clear plan. We begin where you are, and we move forward together with intention.
At times, therapy may feel reflective or challenging. At others, it may feel steady and grounding. Throughout the process, your safety, consent, and emotional wellbeing remain central.
This work is not about rushing change. It is about creating room for understanding, growth, and relief over time.
Next Steps
When you are ready, the next step is to schedule an initial consultation. This space allows us to talk through what you are looking for, answer any questions you may have, and determine whether working together feels like the right fit.
Therapy begins with connection, clarity, and care. We move forward only if it feels supportive and aligned for you.
Frequently asked questions
Do you accept insurance?
I am a private pay practice and do not accept insurance at this time. Payment is due at the time of session. I can provide a superbill upon request for clients who wish to seek out-of-network reimbursement through their insurance provider.
Do you offer virtual sessions?
Yes. All sessions are provided through secure telehealth. This allows clients to attend therapy from the comfort and privacy of their own space.
How long are therapy sessions?
Individual therapy sessions are 50–55 minutes in length. The frequency of sessions is determined collaboratively based on your needs and goals.
How do I know if therapy is right for me?
The initial consultation provides space to share what you’re hoping for and ask questions about the therapy process. Together, we will explore whether this feels like a supportive fit for you at this time.
Begin Your Therapy Journey
For clients seeking support outside of psychotherapy, the services below are available by request.