Therapy Services
Specialized telehealth therapy for perinatal mental health, teens, and children. Serving clients in Maryland, Pennsylvania, Texas, and Virginia.
What We Offer
A Rae of Hope Wellness provides telehealth therapy for individuals, teens, and families navigating anxiety, depression, trauma, life transitions, and emotional overwhelm. Care is grounded in compassion, clarity, and practical support, with a focus on perinatal mental health, teen therapy, and play therapy-informed care.
-
Individual therapy is available for adults navigating anxiety, depression, trauma, burnout, life transitions, relationship stress, and emotional overwhelm. Sessions are strengths-based, culturally responsive, and focused on practical tools alongside deeper healing.
-
Support for pregnancy, postpartum, and the emotional shifts that come with becoming a parent. Therapy may focus on anxiety, intrusive thoughts, depression, identity changes, relationship strain, and the mental load that many parents carry in silence.
-
Teen therapy provides a supportive space for adolescents navigating anxiety, depression, stress, self-esteem, school pressures, and emotional regulation. Care is collaborative and developmentally appropriate, with space for both teen voice and parent involvement when needed.
-
Therapy for children and families often includes play-based interventions, emotional regulation skill-building, and parent support sessions. Parent sessions may focus on behavior, routines, communication, and strengthening the parent-child relationship.
-
Faith can be integrated into therapy at the client’s request. This may include values-based work, prayer, scripture, and Christian-centered support in a way that remains clinically grounded, respectful, and ethical.
What to Expect
Start with an Assessment
Your first session is a 75-minute assessment where we discuss what brings you in, what you have tried, and what you want to feel different. We will set clear goals and create a plan for care.
Build Safety and Trust
Therapy is a relationship. We will move at a pace that feels steady and supportive, while also making sure sessions stay purposeful and grounded.
Learn Practical Tools
You will leave sessions with coping strategies, language for what you are experiencing, and tools you can use between sessions. Therapy is both emotional support and skill-building.
Strengthen and Maintain Progress
As you start to feel better, we will focus on keeping progress steady, preventing relapse, and strengthening your support system so you feel more confident long-term.
Rates + Packages
Self-pay services and support plans, with helpful information on superbills and policies.
Self-Pay Rates
A Rae of Hope Wellness accepts CareFirst insurance in Maryland only. Self-pay services are available for clients in Pennsylvania, Virginia, Texas, and those not using insurance.
Rates vary based on service type and session length. Superbills are available upon request for potential out-of-network reimbursement.
Available Services:
Initial Assessment (75 minutes)
Individual Therapy (50 minutes)
Parent/Caregiver Session (50 minutes)
Parent/Caregiver Check-In (30 minutes)
Support Plans
Our self-pay support plans offer structured, short-term care tailored to your individual needs. Packages are not billed to insurance and are subject to availability.
Steady Ground Package (4 sessions)
A short-term plan for stress, overwhelm, and getting back on track.
4 sessions used within 6 weeks
Emotional Reset Package (6 sessions)
Support for anxiety, burnout, and patterns that feel hard to break.
6 sessions used within 10 weeks
New Season Support Plan (6 sessions)
Designed for pregnancy and postpartum support, including anxiety, mood changes, and adjustment.
6 sessions used within 10 weeks
Teen Support Jumpstart (6 sessions)
Focused support for teens, plus one caregiver session for home strategies.
5 teen sessions + 1 caregiver session used within 10 weeks
Play Therapy Parent Partnership (8 sessions)
Play therapy for children, with caregiver sessions to support progress at home.
6 child sessions + 2 caregiver sessions used within 12 weeks
Insurance
A Rae of Hope Wellness currently accepts CareFirst insurance in Maryland only. Self-pay options are available for clients in Maryland, Pennsylvania, Virginia, and Texas.
Superbills
Superbills are available upon request for clients seeking out-of-network reimbursement. Reimbursement is not guaranteed and depends on your insurance plan's benefits.
Payment + Cancellation Policy
Payment is required prior to each session. A debit or credit card must be kept on file via the secure client portal.
If you need to cancel or reschedule, please provide at least 24 hours notice. Late cancellations and missed appointments may incur the full session fee.
Insurance, Superbills, and Policies
Immigration Mental Health Evaluations (Self-Pay)
Immigration psychological evaluations are structured clinical assessments that may support certain immigration cases by documenting mental health symptoms and their impact on daily functioning.
This service is offered for select immigration cases.
Immigration Evaluation Package
Fees are shared after your inquiry and depend on case type, documentation needs, and scheduling availability.
Includes:
1 clinical interview (90 minutes)
1 follow-up interview (60 minutes)
review of relevant records (if provided)
a written evaluation report
one round of minor attorney-requested edits
Expedited Report Add-On (7 days or less)
Available for select cases. Fees are shared after your inquiry.
International Coaching (Self-Pay)
International coaching is available for clients located outside of the United States. Coaching is not therapy and does not include diagnosis, clinical documentation, or insurance billing.
International Coaching Session (60 minutes)
Rates are shared after your inquiry and depend on scheduling needs and location.
International Coaching Package (4 sessions)
4 sessions used within 6 weeks
Rates are shared after your inquiry.
Ready to get started?
Complete the consultation request form, and I will respond
within 24–48 business hours.