Additional Support Resources

Sometimes support is needed outside of scheduled therapy sessions. The resources below are offered for education, connection, and reassurance. They are not a replacement for therapy or emergency care.

If you are in immediate danger or concerned for your safety, please contact 911 or your local emergency services.

Perinatal and Maternal Mental Health

Postpartum Support International (PSI)
Confidential help for individuals and families experiencing pregnancy and postpartum emotional challenges. PSI offers a helpline, weekly support groups, and a provider directory.
Website: postpartum.net
Helpline: 1-800-944-4773 (call or text)

MotherToBaby
Evidence-based information on medications, supplements, and exposures during pregnancy and breastfeeding.
Website: mothertobaby.org
Phone: 866-626-6847

Emotional Support and Crisis Care

988 Suicide and Crisis Lifeline
Free, confidential support available 24 hours a day for emotional distress or crisis.
Call or text 988, or chat via 988lifeline.org

National Maternal Mental Health Hotline
Support for pregnant and postpartum individuals, available in English and Spanish.
Call or text 1-833-TLC-MAMA (1-833-852-6262)

A gentle note

At A Rae of Hope Wellness, we believe healing can involve many layers of support. Faith, community, and professional care can exist together with care and balance. If you draw strength from prayer or spirituality, you are welcome to bring that part of yourself into the therapeutic space in a way that feels safe and respectful to you.